Hey Quaranturnt Crew, One more takeover! This one is with my friend Mason. I met him at the gym so he’s one of the first people I talked to when I got started with this whole Quaranturnt thing. Even though we can’t be together, we can still share our love for iron through emails. He is athletically pretty insane: he can squat almost 400 pounds, he deadlifts 2x what I can, and he can shoulder press almost 25 pounds! Here are some glamor shots of him, including one of his team at Wodapalooza in Miami (remember when we could go places?). Today is all about that peach! Throughout the workout, think about using your glutes to move. Finish each rep with a tight squeeze! Remember to keep your core tight to prevent stressing your lower back. Mason shared a 🌞Good Thing 🌞too! Ok now, get a backpack, load it up with as much weight as you can: 20 lbs (~24 soda cans, or ~12 water bottles) for most of you. Use bags of rice, laundry detergent, or cans of food to go heavier!
Some of the movements are here in the IG Post.
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