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Screened Thoughts

Quaranturnt Day 38 - Mason Is Coming For Your Booty

4/28/2020

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Hey Quaranturnt Crew,

One more takeover! This one is with my friend Mason. I met him at the gym so he’s one of the first people I talked to when I got started with this whole Quaranturnt thing. Even though we can’t be together, we can still share our love for iron through emails. 

He is athletically pretty insane: he can squat almost 400 pounds, he deadlifts 2x what I can, and he can shoulder press almost 25 pounds! Here are some glamor shots of him, including one of his team at Wodapalooza in Miami (remember when we could go places?).​
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Today is all about that peach! Throughout the workout, think about using your glutes to move. Finish each rep with a tight squeeze! Remember to keep your core tight to prevent stressing your lower back. 

Mason shared a 🌞Good Thing 🌞too!
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Ok now, get a backpack, load it up with as much weight as you can: 20 lbs (~24 soda cans, or ~12 water bottles) for most of you. Use bags of rice, laundry detergent, or cans of food to go heavier!

Some of the movements are here in the IG Post. ​
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