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Hey Quaranturnt Crew, You know that “Hello Darkness My Old Friend” song? Ok, well cue that because I’m going to talk about back pain. Basically everyone deals with this at some point in normal situations, but these days so many people are basically not moving anywhere that we’re only getting closer with our dark old friend and it’s an increasingly abusive relationship. You try to remedy the pain by lying on the floor in a desperate child’s pose, you feel like you always need to sit down or bend over in weird ways to feel better. Maybe you need an expensive chair. Maybe you need some ice packs. Or maybe you need to think about the foundational structure of how your body is supported. Your body is a bunch of limbs attached to a chain that is standing on end. The chain links would crumble into a pile except they’re all stacked onto each other and held up with balloons and rubber bands. Seriously, this metaphor works - chain links = vertebrae, rubber bands = muscles, balloons = lungs. If you introduce a kink in that chain, then you are just asking for this structure to break. Tomorrow we have another feature from one of my good friends, but the next day and the day following, we will dive deeper into the structure of your back and how to improve the state of your spine health! Here is the IG Post. 
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