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Hey Team, I’m going to kick off a quick growth push this week, so I’ll put the sharing link at the top here temporarily. The links are : bit.ly/getquaranturnt, Instagram, and well, you're already on the website.  Now for today - So many of you told me how much you liked the takeover on Sunday that I had no choice. I found Taylor’s better half to take this one over - Max Fredkin.  This guy is an incredible athlete who has an incredible wealth of knowledge. I didn’t give him any specific request other than to build a “core” workout. The next few days we’ll be blessed with the ramblings from his beautiful mind. Take it away Maxie... Diet vs. Exercise: a new model Is diet 80% of how you look and exercise 20%? Or is it 50:50? How about we scratch the physiology and think of it as 100:100. It’s like when doctors start thinking metaphysically and begin to incorporate positive thinking or social context. Let us consider this bio-psycho-social model as one that may pertain to fitness…or for now let’s just add a caveat of psychology: I can almost guarantee you that if you start exercising, you will be more motivated, excited, and capable of eating well. Similarly, I bet that if you start eating mindfully or with some sort of plan, you will start wanting to exercise. The takeaway: if you want to look better, feel better, or perform better, science may be less important than any form of action. Maybe Nike is onto something. Today’s workout looks long but it’s lots of short bursts! Check it out on IG!   
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